Grief Digital Toolkit

Everyone's grief journey is individual and personal. The Grief Digital Toolkit was created so everyone can have these helpful tools in an affordable & accessible way. 

If this digital tool kit has come into your life, I want to just reach through the pages & give you the biggest hug. I am so sorry for the extreme loss in your life.

I created these resources out of necessity after walking through my own dark hour of the soul. Journaling unapologetically & therapy helped me so much. I was able to release & process my grief & trauma. Journaling especially, was so unexpectedly therapeutic. I knew I needed to create the perfect tool to help others navigate their own unimaginable losses.

INCLUDED:

• 9 different worksheet pages
• LEFA branded lined page
• Feelings Wheel
• Grief Prompts
• Hope Prompts
• Breath work guide
• Mood tracker
• 5 LEFA quote/affirmation pages

Size: A5 PDF

This tool kit is for you. Use the prompts & tools that serve you. Find the perfect system that works for YOU. I created this tool kit so all of these tools could be affordable & accessible to all.

Unapologetically write, grieve, learn & heal.

My deepest prayer is that these pages will be a vessel for you to pour out your pain. Even when it hurts, write!