Emotional Support Bundle

The fan-favorite therapy worksheet from our Growing Through Grief Journal is now available as a reusable sticky note and BOTH are now available in this Emotional Support Bundle!

These guided journal tools help you process emotions over and over again. The journal is loaded with prompts, worksheets and lists but if you just need a quickie, pull out your Emotions Sticky Pad and just stick it to a journal page when you want to reflect or remove it when you're ready to move forward.

Break free from overwhelming thoughts by putting your emotions on paper. These powerful self-regulation tools allow you to visualize every possible emotion and instantly identify what you're feeling in the moment. Perfect for anyone looking to deepen their self-awareness and emotional processing with an easy, interactive approach.

Journal Features:

• 5.8 x 8.3 inches or A5, the perfect size
• Quality, thick, white faux leather hardcover 
• Thick double-ring binding for the most comfortable writing experience
• An elastic band closure to prevent pages from folding when traveling
• 160 pages
• Unique grief journal prompts written by our founder
• Custom worksheet pages inspired by therapy activities
• Free write pages without prompts
• Quotes and affirmations to help you stay full of hope

Sticky Note Features:

• 4x6 page size
• 25 pages
  
• Fan favorite emotions worksheet created by our founder
• Can be used with LEFA Journals or as a standalone practice